So what have I been up to? Planning my food, centering myself in quiet moments and filling my days with friends and activities. In my efforts to schedule more, here is what I've done so far:
1. Scheduled the rest of the year with Val - once a month session
2. Went to my first appointment with Dr. Amber - scheduled my next appointment
3. Went to my first and second appointment with Breckken - scheduled my next appointment
4. Had a mani/pedi with Jenn at a NAILS store
5. Had a massage at Red Lantern in Auburn
6. Had a haircut (expensive one...) at Visions in Auburn - need to find cheaper place
7. Cleaned out my pantry, fridge and freezer of wheat and other unwanted items - stocked it with wanted items
8. Started a 30-day workout challenge with co-worker, Lindsey, for squats/plank/pushups/crunches
9. Cleared my TV DVR of all unnecessary shows that didn't mean much to me
10. Started reading "Wheat Belly"
TO DO
1. Make an appointment with my general doctor
2. Make an appointment with my gynecologist
3. Look up local places to hike and pick one a month to put in my calendar
4. Find a new place for a regular hair cut
5. Find a new place for regular mani/pedi
6. Refocus on my meditation
7. Finish reading "Wheat Belly"
8. Put more activities in my calendar, such as, Take Bath, Gym, Dance, Meditate 30 Min, etc.
All in all I feel really successful and am proud of myself for making good choices. The whole "no wheat" thing is agreeing with me so far. I am so glad I don't have to give up wheat, sugar and carbs all at the same time. In the near future I'll have to tone down my sugar choices more, but right now I'm happy with myself. I always feel full and my cravings aren't too bad. Well, I have a few phone calls to make to get my life organized. :-) I'm very happy.
~ Kel
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