My idea is to take the strengths of my personality and use them to re-connect with myself and improve my life. I am a goal-oriented, young woman. I like to have a plan, goals and structure. I've used this skill in other areas of my life like my career, education, finance, but the one that has been most difficult is my health. I don't want to be an old 33 year old woman. I envision such a different lifestyle and I'm now ready to claim it.
I will be incorporating quite a few different things for my physical, emotional and spiritual well being.
Physical/Indulgent - Schedule services in 6 week intervals to include mani/pedi, massage, waxing routine, hair cut, mud bath, etc.
Physical/Health - Make appointments for the year with my various doctors to include chiropractor, gynecologist, eye doctor, dentist, Breckken , etc.
Physical/Workout - Schedule workout events/classes to attend - hot yoga, park far from my destination, hikes and trails, zumba classes at the gym, workout space in my living room, etc.
Mental Health/Spiritual - Create a meditation routine and space in my home, Unity church, silent retreats, books about the body/mind/spirit, Angel medium, watch more sunrises, etc.
Mental Health/Facilitated - Make appointments with my therapist, acupuncture, try hypnosis, etc.
Activities/Group - Sign up for events such as river rafting, camping with friends, festivals, 5Ks, go out dancing, invite people over more, etc.
Activities/Solo - Read more books, write in journal, organize poems, take an art class, work on my book/greeting card line, watch only my favorite TV shows and stretch while watching, etc.
Food/At Home - Clean out my kitchen of all foods I don't want to eat, stock my fridge with tons of food I can eat, make 1 new recipe a week, have water everywhere, etc.
Food/Out and About - Participate in happy hour with friends and have one drink and two waters, eat more salads in restaurants, have a stash of snack in purse/car/work, etc.
Miscellaneous - Let go of making my finances my priority, take my vitamins, realize this is a flexible experiment and failure is impossible, have a really fun year!
Well...those are some of my ideas. I don't have to do everything all at once. I just need to remember to relax and make good decisions for me. Find out what I love about me, who I want to see in the mirror every day and then nurture the relationship. Here we go!
The happy, healthy, me...
Love,
Kelly
